Life is not without its challenges. Counseling can help you to recognize the unhealthy patterns by using a myriad of therapeutic approaches including Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Narrative Therapy and Mindfulness Practices. Together, we will set an intention to identify unhealthy thoughts, feelings, and behaviors that have adversely impacted your life and through use of appropriate strategies, work purposely to improve your quality of life.
In terms of my therapeutic style, I am an actively engaged interactive clinician and am enthusiastic about this work. You will never feel alone my office. I will be there with you, completely present; actively listening, sharing insights and offering suggestions to assist you in healing your life. My clinical specialities include:
Work and Career Issues
Substance Abuse/Addiction & Recovery